Posts Tagged With: healthy

Run Forrest, Run!!

Well I’m not planing on strapping on my running shoes and leave everything behind for an unknown amount of time, but I have been getting into running again. I started running again right before my vacation started, and I brought my workout clothes with me so that I could continue on with the good habit even though I’m away from home. And so far I’ve been doing really good. I’ve been out running every day ┬áthis week, and I can already feel a difference in my pace and endurance.

And one thing that I’ve noticed after I started taking my purple shoes out to get some air more often, is that my writing is flowing more smoothly. I’m very well aware that a healthy body helps out when it comes to a healthy mind as well, but I think the main reason why it’s having such a wonderful impact on my creative process, is this;

When I run, my mind clears up. I move through the forest and my thoughts run off to everywhere and nowhere all at once. It’s a form of meditation. A way to disconnect and silence all the inner voices that I shouldn’t listen to, and to connect with all that is good for me. The deeper into the forest I get, the deeper into my own mind I dive. And in the inner, most silent corners of my mind, I find the important parts. The thoughts that hides away in fear of being seen. The ones that shines brightly as soon as they are lifted out of the dark and into the light.

So that is one of the main reasons why I now drag myself out daily to sweat it out under the trees shadows.

I run because my mind need it. I run because the sounds of nature silence the words of doubt and fear. I run because I love how it makes me feel, and how it makes me write.

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Plus Size Models and Body Image

Earlier this week I read an article that covered the fact that plus size model Tess Holliday had signed a modeling contract with a big agency, being the first in her size to do so.

I’ve been following Tess on social media for a loong time and I did a celebration dance when I heard this fantastic news!

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I think it is so important that we start to see the lovely beauties of different sizes doing their thing! Tess is an absolute fox and the work that she does with trying to help other girls to be proud of the body that they have through her EffYourBeautyStandards is amazing and so important! The media has taught us girls to hate our bodies if it does not fit into the size that they have decided is the right one. We are bombarded with commercials, movies, music videos etc. that shows us bodies that are photoshopped to someone other than that person who actually stood in front of the camera.

Don’t get me wrong, I know that this isn’t the case for everyone. Not all of them are twisted versions of the truth but there’s no secret that way too many are! It’s time for a change and that change has been very much needed for way too long! And I think that women like Tess is a big part of that change (no pun intended)!

So when I was done doing my dance I looked for any cover of this story in Norwegian newspapers, and sure enough, there it was! Hurray!! But then I made the fatal mistake of reading the reader’s comments below and it made me so sad and angry.

Most of the people who posted comments agreed that it is a good thing that we are seeing models who’s got some meat on their bones, but then the rants came. How Tess is an unhealthy role model for young girls. How they think that it is irresponsible to show “fat” women because that will make young girls think that it is healthy to be obese/fat.

“This is the counterpart of starved and anorectic! We need healthy role models for our kids, not this!!”

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Really? Is this really what people are taking from these great news? Let me set the records straight right now!

The focus on this news is not what size she is! Does who follow Tess will also know that she does work out and is healthy but has always been a big girl. She was bullied out of school as a young girl and never thought that she would be a model even though she really wanted to.

So all of you with all of that negativity out there, throwing it around like you just don’t care: What makes you any better than does bullies? Haven’t we grown past that yet? Shame on you!

So when you’ve maybe gotten that through your head then tell me this: Are you comfortable in your own body?

I hope you are, because we should all be! We always find things that we would like to improve, and that’s fine, but do it for you! NOT for anyone else. A size zero won’t make you happy!

The important message that Tess is all about is redefining the standards of beauty. To love oneself and letting go of does stupid ideals that’s been pushed down our throats for way to long. To stop the bullying and to see the beauty that is in us all. To reach for the stars and follow our dreams no matter what other people say!

So I say: YOU GO TESS!! I’m rooting for you!!!

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Let’s shake it off and chase those dreams!!

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